Our programs are designed to support women through every stage of their recovery, offering psychological guidance, up-to-date medical information, education on medical self-advocacy, stress management techniques, and resilience-building strategies.
The International Stress Management Program, created by Sheryl Martin and Dr. Angela Cassola (PhD in Health & Prevention), is designed to empower patients with practical tools for managing stress after a cardiac event. Sheryl brings expertise in psychology, research, and medical science, ensuring a well-rounded approach. Grounded in Cognitive Behavioral Therapy (CBT), the program addresses the physiological, cognitive, emotional, and behavioral impacts of stress. Participants explore lifestyle changes, develop personalized action plans for optimal recovery, engage in a creative resilience-building art exercise, and learn effective medical self-advocacy. The interactive format fosters open discussion, allowing patients to share their experiences and challenges throughout their recovery journey.
Cardiovascular referrals encouraged! Over 500 patients have participated in Her Heart Sounds programs with a satisfaction rate of 92% based on post-program surveys.
The Stress Management Program on Zoom is eight-weeks one hour a week. The sessions are offered on Thursdays at 12 pm MDT or you may choose 6 pm MDT.
The program for SCAD patients is on Tuesdays at 12 pm MDT or 6 pm MDT.
Please email Sheryl Martin at sherylmartin@herheartsounds.org for more information or to register. $20 program fee can be waived at your request.
You may choose to pay the fee here: Program Fee
Please contact us if you need cardiac condition information, assistance with medical advocacy including medical record review, psychological support and referrals. We schedule a zoom meeting, phone call, or can meet with you in person if you reside in Colorado to support you and to create an action plan for optimal recovery. This service is free and available to women who have experienced cardiac events, and for men who have experienced SCAD.
The program’s one-year goal is to reduce recurrence and hospital readmission rates while enhancing patient satisfaction with their treatment and care experience. This comprehensive program offers ongoing support and practical strategies aligned with best medical practices, empowering patients to take an active role in their recovery and long-term health.
Please consider donating to support this important program to assist women with recovery after cardiac events and surgeries.
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